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Lydiard™ I & II Online Course for First Time Attendees June 8, 9, 10,11 & 14 2020

$395.00 $225.00

The new Lydiard™ Coaching Certificate Clinic Part I & II is the most sophisticated training method ever developed and the most widely used system worldwide by both recreational runners and champions. This course gives detailed Theory and Application of Lydiard™ training, including the five energy developmental phases, the Lydiard™ Principles, and the essential timing considerations that prepare the runner for peak performances when it counts year after year.

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Description

Eight  90- minute sessions held over 4 consecutive days, June 8, 9, 10 & 11.

Plus a bonus 3 hour session for pre-exam review with instructors, June 14th.

June 8 Monday - Day 1 Schedule

Monday June 8th 11-2 MT  (6-9 pm UK time)

Session One:  (MT) Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid.

Session Two: 6-8pm (MT)  Exercise Physiology, Mitochondria, Muscle Fibers, Energy Sources & Production.

June 9 Tuesday - Day 2 Schedule

Tuesday 9th June 11-2 MT (6-8 pm UK time)

Session Three: Phase One – Endurance. Phase Two – Hills: Strength Resistance. 

Session Four: Phase Three – Anaerobic. Phase Four – Integration. 

June 10 Wednesday - Day 3 Schedule

Wednesday 10th June 11-2 MT (6-9 pm UK time)

Session Five: Phase Five – Taper. Racing & Peaking.

Session Six:  Recovery Schedules & Indicators. 

June 11 Thursday plus Bonus Session June 14 Sunday

June 11 Thursday

Session One: Writing a Schedule. Micro & Macro Cycles. Goal-Setting.

Session Two: Case Studies. Special Considerations for Beginners, Youths, Marathon & Ultras.

June 14 Sunday  11-2 MT  (6-9 pm UK time) BONUS SESSION EXAM REVIEW

Certification assistance with Q&A.