Eight 90- minute sessions held over 4 consecutive days, June 8, 9, 10 & 11.
Plus a bonus 3 hour session for pre-exam review with instructors, June 14th.
June 8 Monday - Day 1 Schedule
Monday June 8th 11-2 MT (6-9 pm UK time)
Session One: (MT) Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid.
Session Two: 6-8pm (MT) Exercise Physiology, Mitochondria, Muscle Fibers, Energy Sources & Production.
June 9 Tuesday - Day 2 Schedule
Tuesday 9th June 11-2 MT (6-8 pm UK time)
Session Three: Phase One – Endurance. Phase Two – Hills: Strength Resistance.
Session Four: Phase Three – Anaerobic. Phase Four – Integration.
June 10 Wednesday - Day 3 Schedule
Wednesday 10th June 11-2 MT (6-9 pm UK time)
Session Five: Phase Five – Taper. Racing & Peaking.
Session Six: Recovery Schedules & Indicators.
June 11 Thursday plus Bonus Session June 14 Sunday
June 11 Thursday
Session One: Writing a Schedule. Micro & Macro Cycles. Goal-Setting.
Session Two: Case Studies. Special Considerations for Beginners, Youths, Marathon & Ultras.
June 14 Sunday 11-2 MT (6-9 pm UK time) BONUS SESSION EXAM REVIEW
Certification assistance with Q&A.