Lydiard™ I & II Certification Online Course May 2020 SPECIAL OFFER for Previous Attendees

$50.00

The new Lydiard™ Coaching Certificate Clinic Part I & II is the most sophisticated training method ever developed and the most widely used system worldwide by both recreational runners and champions. This course gives detailed Theory and Application of Lydiard™ training, including the five energy developmental phases, the Lydiard™ Principles, and the essential timing considerations that establish optimal fat-burning and develop speed in the correct sequence the way that Olympians know.  The athlete learns how to train for peak performances on their race day, and how to set themselves up for healthy improvement year after year.

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Description

The new Lydiard™ Coaching Certificate Clinic Part I & II is the most sophisticated training method ever developed and the most widely used system worldwide by both recreational runners and champions.

This course gives detailed Theory and Application of Lydiard™ training, including the five energy developmental phases, the Lydiard™ Principles, and the essential timing considerations that prepare the runner for peak performances when it counts year after year. Most participants have an AHA! experience during this course and never go back to mono and mix-it-all-up training methods again.

FRIDAY - SESSION ONE & TWO

FRI 8th May
Session One: 3-5pm (MT)    Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid.

Session Two:  6-8pm (MT)  Exercise Physiology, Mitochondria, Muscle Fibers, Energy Sources & Production.

SATURDAY - SESSIONS THREE & FOUR

SAT 9th May

Session Three: 3-5pm  (MT)Phase One – Endurance. Phase Two – Strength Resistance. Phase Three – Anaerobic

Session Four: 6-8pm (MT) Phase Four – Integration. Phase Five – Taper. Racing & Peaking.

2:00 pm  Workout Practice–Lydiard™ Hill Training

SUNDAY - SESSIONS FIVE & SIX

SUN 10th May
Session Five: 3-5pm (MT)  Recovery Schedules & Indicators. Micro & Macro Cycles. Goal-Setting.

Session Six: 6-8pm (MT)  Writing a Schedule. Special Considerations for Beginners, Youths, Marathon & Ultras.

3:30-13:00 pm   Closing Comments

SUN 17th May 5-8pm (MT)
BONUS SESSION EXAM REVIEW – Certification assistance.