The new Lydiard™ Coaching Certificate Clinic Part I & II is the most sophisticated training method ever developed and the most widely used system worldwide by both recreational runners and champions.
This course gives detailed Theory and Application of Lydiard™ training, including the five energy developmental phases, the Lydiard™ Principles, and the essential timing considerations that prepare the runner for peak performances when it counts year after year. Most participants have an AHA! experience during this course and never go back to mono and mix-it-all-up training methods again.
FRIDAY - Day 1 Schedule
FRI 8th May
Session One: 3-5pm (MT) Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid.
Session Two: 6-8pm (MT) Exercise Physiology, Mitochondria, Muscle Fibers, Energy Sources & Production.
SATURDAY - Day 2 Schedule
SAT 9th May
Session Three: 3-5pm (MT) Phase One – Endurance. Phase Two – Strength Resistance. Phase Three – Anaerobic
Session Four: 6-8pm (MT) Phase Four – Integration. Phase Five – Taper. Racing & Peaking.
SUNDAY - Day 3 Schedule
SUN 10th May
Session Five: 3-5pm (MT) Recovery Schedules & Indicators. Micro & Macro Cycles. Goal-Setting.
Session Six: 6-8pm (MT) Writing a Schedule. Special Considerations for Beginners, Youths, Marathon & Ultras.
SUN 17th May 5-8pm MT
BONUS SESSION EXAM REVIEW – Certification assistance.