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Lydiard™ I & II Online Certification Course for Previous Attendees May 8, 9, 10, and 17 2020

$125.00 $50.00

The new Lydiard™ Coaching Certificate Clinic Part I & II is the most sophisticated training method ever developed and the most widely used system worldwide by both recreational runners and champions. This course gives detailed Theory and Application of Lydiard™ training, including the five energy developmental phases, the Lydiard™ Principles, and the essential timing considerations that prepare the runner for peak performances when it counts year after year.

Description

The new Lydiard™ Coaching Certificate Clinic Part I & II is the most sophisticated training method ever developed and the most widely used system worldwide by both recreational runners and champions.

This course gives detailed Theory and Application of Lydiard™ training, including the five energy developmental phases, the Lydiard™ Principles, and the essential timing considerations that prepare the runner for peak performances when it counts year after year. Most participants have an AHA! experience during this course and never go back to mono and mix-it-all-up training methods again.

FRIDAY - Day 1 Schedule

FRI 8th May

Session One: 3-5pm (MT) Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid.

Session Two: 6-8pm (MT)  Exercise Physiology, Mitochondria, Muscle Fibers, Energy Sources & Production.

SATURDAY - Day 2 Schedule

SAT 9th May

Session Three: 3-5pm (MT) Phase One – Endurance. Phase Two – Strength Resistance. Phase Three – Anaerobic

Session Four: 6-8pm (MT) Phase Four – Integration. Phase Five – Taper. Racing & Peaking.

SUNDAY - Day 3 Schedule

SUN 10th May

Session Five: 3-5pm (MT) Recovery Schedules & Indicators. Micro & Macro Cycles. Goal-Setting.

Session Six:  6-8pm (MT) Writing a Schedule. Special Considerations for Beginners, Youths, Marathon & Ultras.

SUN 17th May 5-8pm MT

 

BONUS SESSION EXAM REVIEWCertification assistance.