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Americas/Europe Levels I&II Coach Certification Course Starting Aug 3rd Returning Student

$125.00 $50.00

Description

Americas/Europe  Schedule 

Livestream with Lorraine Moller and Coach Colin Lancaster

USA 
MON 3rd August: Session One    11 am-2 pm MT  (UK 6-9 pm)
TUES 4th August: Session Two   11 am-2 pm MT  (UK 6-9 pm)
WED 5th August: Session Three 11 am-2 pm MT  (UK 6-9 pm)
THU 6th August: Session Four    11 am-2 pm MT  (UK  6-9 pm)
SUN 9th August:  Session Five     11 am-2 pm MT  (UK 6-9 pm)

 

Session One: Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid. Your Renewable Battery. (3 hours)

Session Two: Phase One – Endurance. Phase Two – Hill Strength Resistance Phase Three – Anaerobic. (3 hours)

Session Three:  Phase Four – Integration. Phase Five – Taper Racing & Peaking,  Continuation of Racing (3 hours)

Session Four:  Recovery Schedules & Indicators. Micro & Macro Cycles Goal-Setting. Writing a Schedule. Case Studies. (3 hours)

Session Five: Exam preview and Q&A (3 hours)

With Lorraine Moller and Colin Lancaster and Special Guests

ALL SESSIONS RECORDED