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Americas/DownUnder Levels I&II Coach Certification Course Starting Aug 1st First Time Attendee

$399.00 $279.00

Description

Americas/Downunder Schedule

Livestream with Lorraine Moller and Special Guests

Americas/Downunder 
Session One:      Aug 1st   Sat 5-8pm MT      (AUS Sun 2nd 9-noon) (NZ 11-2pm)
Session Two:     Aug 8th   Sat 5-8pm MT      (AUS Sun 9th  9-noon) (NZ 11-2pm)
Session Three:  Aug 15th Sat 5-8pm MT      (AUS Sun 16th 9-noon) (NZ 11-2pm)
Session Four:    Aug 22th Sat 5-8pm MT      (AUS Sun 23rd 9-noon) (NZ 11-2pm)
Session Five:     Aug 29th Sat 5-8pm MT      (AUS Sun 30th 9-noon) (NZ 11-2pm)

Session One: Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid. Your Renewable Battery. (3 hours)

Session Two: Phase One – Endurance. Phase Two – Hill Strength Resistance. Phase Three – Anaerobic. (3 hours)

Session Three: Phase Four – Integration. Phase Five – Taper Racing & Peaking. Continuuation of Racing (3 hours)

Session Four: Recovery Schedules & Indicators. Micro & Macro Cycles. Goal-Setting. Writing a Schedule. Case Studies. (3 hours)

Session Five: Exam preview and Q&A (3 hours)

With Loraine Moller and Colin Lancaster and Special Guests

ALL SESSIONS RECORDED