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Running for longer than 2 minutes is primarily an aerobic event. The greater your aerobic capacity the faster the pace you can sustain on race day. There are significant contributing aerobic developments that take place in the 2 to 2.5 hours range.

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Don't just run .... SOAR
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You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.