Many runners just want to race every week and are not prepared to take the time to build a base. Lydiard training can be adapted to such runners by substituting some workouts for low-level races. However if you cannot sacrifice a few races for the long-term effects and run for instant gratification then the investment of a long-term approach to raise your game to a new level Lydiard training is probably not for you.

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Don't just run .... SOAR
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