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Both Nobby and Lorraine are disciples of Lydiard himself and came under his direct guidance. We believe this is a true and accurate rendering of Lydiard Training.  Most of the schedule structures are directly from Lydiard’s books. Remember that the Lydiard system evolved over  60 years of experimentation and refining by Arthur himself and so the terminology and plans did change over the years, but the principles have  always remained the same.  The basis of Lydiard Foundation’s courses has remained constant and is represented in the Principles, Structure  and Application as we teach them. Any modifications that we have made are always within the parameters of the original teachings.

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