In

Both Nobby and Lorraine are disciples of Lydiard himself and came under his direct guidance. We believe this is a true and accurate rendering of Lydiard Training.  Most of the schedule structures are directly from Lydiard’s books. Remember that the Lydiard system evolved over  60 years of experimentation and refining by Arthur himself and so the terminology and plans did change over the years, but the principles have  always remained the same.  The basis of Lydiard Foundation’s courses has remained constant and is represented in the Principles, Structure  and Application as we teach them. Any modifications that we have made are always within the parameters of the original teachings.

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0

Start typing and press Enter to search

        
Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.