In

Yes, Lydiard training can be effectively performed on any terrain with workouts based on time and effort . For many ’A’-type  runners, taking the distance factor out of the equation is preferable as it reduces their stress level and enables them to relax and avoid racing their training.

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0

Start typing and press Enter to search