Develop confidence in training that is physiologically contributing to your final performance. What use is the confidence that you can run 20 miles if the training leaves you in an under-recovered and depleted state for your race? This happens to many joggers who push to make the distance, go past the point of diminishing returns with runs that are too long, and go to the start line of the race with ‘dead legs’.

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Don't just run .... SOAR
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