In

Develop confidence in training that is physiologically contributing to your final performance. What use is the confidence that you can run 20 miles if the training leaves you in an under-recovered and depleted state for your race? This happens to many joggers who push to make the distance, go past the point of diminishing returns with runs that are too long, and go to the start line of the race with ‘dead legs’.

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0

Start typing and press Enter to search

        
Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.