One of the aims of Lydiard Foundation is to preserve the integrity of Lydiard Training as Lydiard himself taught it. Lydiard training evolved over his 60 years of coaching, through trial and error. We have remained true to the structure and intent of the training.

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Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.