In

Lydiard is a training developmental system that consists of a series of phases, each emphasizing a specific development and ordered so that the phases build on the development preceding it. This structure is the Lydiard Pyramid, that essentially starts with the slower paces and builds aerobic mileage first and then trades off mileage for intensity as the athlete progresses up the pyramid. The goal is to precipitate a peak performance on the date of the goal race. This phasing was the basis of what exercise physiologists later termed “periodization.”

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0

Start typing and press Enter to search

        
Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.