In

While Lydiard training is recognized as a  performance training system it works because it is the most effective way to get the body efficient as a fat-burning and oxygen-utilizing engine, reducing your risk of injury and/or burn-out. Recreational runners benefit from these developments as much as the competitive runner. If you are going to spend time training isn’t it worth getting the optimal benefits from your time spent?

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0

Start typing and press Enter to search