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While Lydiard training is recognized as a  performance training system it works because it is the most effective way to get the body efficient as a fat-burning and oxygen-utilizing engine, reducing your risk of injury and/or burn-out. Recreational runners benefit from these developments as much as the competitive runner. If you are going to spend time training isn’t it worth getting the optimal benefits from your time spent?

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Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.