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Yes! Start training correctly with Lydiard. This is a lifestyle training plan that offers PR’s year after year without wearing your body down. Training that starts with an aerobic base is health-promoting and enables the athlete to perform and recover from much more specific and faster training later on.

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Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.