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May 2020

May Online Courses: Lydiard™ Coaching Certification Levels I & II

May 18 @ 8:00 am - May 28 @ 5:00 pm
USD225
Lorraine Moller - Lydiard Foundation

Course Starting May 18th SCHEDULE   Livestream, each session held 11-2 pm MT (6-9pm UK time) MON 18th May    Session One: Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid. Exercise Physiology. TUES 19th May   Session Two: Phase One – Endurance. Phase Two – Strength Resistance. Phase Three – Anaerobic, Phase Four – Integration. Phase Five – Taper. WED 20th May    Session Three Racing & Peaking, Recovery Schedules & Indicators. Micro & Macro Cycles. THU 21th May     Session…

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