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USA/DownUnder Weekend Course Levels I&II

June 19 @ 12:00 am - June 28 @ 12:00 am

USD225

USA/DOWNUNDER SCHEDULE Levels I&II

Livestream with Lorraine Moller and Special Guests

USA 
FRI 19th June: Session One 4 – 6 pm & Session Two 6:30 pm – 8:30 pm MT
SAT 20th June: Session Three 4 pm – 6 pm & Session Four 6:30 pm – 8:30 pm MT
FRI 26th June: Session Five 4 pm – 6 pm & Session Six 6:30 pm – 8:30 pm MT
SAT 27th June: BONUS SESSION EXAM REVIEW  4-7 pm MT

AUSTRALIA
SAT 20th June: Session One 8 am – 10 am & Session Two 10:30 am – 12:30 pm
SUN 21st June: Session Three 8 am – 10 am & Session Four 10:30 am – 12:30 pm
SAT 27th June: Session Five 8 am – 10 am & Session Six 10:30 am – 12:30 pm
SUN 28th June: BONUS SESSION EXAM REVIEW 8 am – 11

NZ
SAT 20th June: Session One 10 am – 12 pm & Session Two 12:30 pm – 2:30 pm
SUN 21st June: Session Three 10 am – 12 pm & Session Four 12:30 pm – 2:30 pm
SAT 27th June: Session Five 10 am – 12 pm & Session Six 12:30 pm – 2:30 pm
SUN 28th June: BONUS SESSION EXAM REVIEW 10 am – 1 pm

 

Session One: Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid.

Session Two: Exercise Physiology. Phase One – Endurance. Phase Two – Hill Strength Resistance.

Session Three: Phase Three – Anaerobic, Phase Four – Integration. Phase Five – Taper.

Session Four: Racing & Peaking, Recovery Schedules & Indicators.

Session Five: Micro & Macro Cycles. Goal-Setting. Writing a Schedule.

Session Six: Special Considerations for Beginners, Youths, Marathon etc Q&A

ALL SESSIONS RECORDED

Note: Schedule is not final and may be adjusted to better deliver the core teachings.

Details

Start:
June 19 @ 12:00 am
End:
June 28 @ 12:00 am
Cost:
USD225
Event Categories:
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Website:
http://lydiardfoundation.org

Venue

Online

Organizer

Lorraine Moller
Phone:
720.347.3000
Email:
lorraine@lydiardfoundation.org
Website:
http://lydiardfoundation.org
Contact Us

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