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USA(am)/European(pm) Time June Online Course: Lydiard™ Coaching Certification Levels I & II

June 15 @ 6:00 pm - June 21 @ 9:00 pm

USD225
Lorraine Moller - 4 Time Olympian

4 Time Olympian
~ Bronze Medalist ~
Winner, Boston Marathon
Winner, 16 Major Intl Marathons
Author, On the Wings of Mercury
Co-Founder, Lydiard Foundation
She holds the distinction of being the only woman to have run all of the 20th century Olympic marathons for women.

>> VIEW FULL LYDIARD™ CERTIFICATION COURSE SCHEDULES HERE!

Course Starting June 8th SCHEDULE  

Livestream, each session held 11-2 pm MT (6-9pm UK time)

MON 8th June   Session One: Regeneration and Adaptation. The Five Lydiard Principles. The Training Pyramid. Exercise Physiology.

TUES 9th June   Session Two: Phase One – Endurance. Phase Two – Strength Resistance. Phase Three – Anaerobic, Phase Four – Integration. Phase Five – Taper.

WED 10th June    Session Three Racing & Peaking, Recovery Schedules & Indicators. Micro & Macro Cycles.

THU 11th June     Session Four: Goal-Setting. Writing a Schedule. Special Considerations for Beginners, Youths, Marathon etc

SUN 14th June     BONUS SESSION EXAM REVIEWCertification assistance.

After Payment you will receive two emails:1) from Paypal or your Credit Card Processor and 2) from the Lydiard Foundation.

Please check your spam folder to ensure both have been received.

The email from the Lydiard Foundation will contain a link to our online REGISTRATION/PARTICIATION WAIVER FORM which you are required to complete prior to attending the course.

Details

Start:
June 15 @ 6:00 pm
End:
June 21 @ 9:00 pm
Cost:
USD225
Event Categories:
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Website:
http://lydiardfoundation.org

Venue

Online

Organizer

Lorraine Moller
Phone:
720.347.3000
Email:
lorraine@lydiardfoundation.org
Website:
http://lydiardfoundation.org
Contact Us

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