When I was a marathon runner twitching for a start-line I was once asked during a radio interview, “How important is breathing to running?” I was stumped for a moment by the question’s [...]
Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.