In Coaches, In The News, Lorraine Moller, Nobby Hashizume, Training, US Classes

Lorraine Moller shows her famous technique for balancing out the body. This can be done before and after runs, on the go, and just before bed. It is extremely important to reset your body in a positive position before participating in athletic endeavors because imbalances can quickly become injuries or at the very least, result in poor performance/slower times.

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