In Coaches, In The News, In The News - JPN, Training

Lorraine Moller introduces Lydiard Training… the best system for endurance athletes.

Lydiard Training is the best system for endurance athletes, world-wide. You may be training and racing way below your potential, and by following the 5 principles of Lydiard Training, you can consistently PR and improve, race after race. Lydiard Training is designed to bring you to your peak, so you can reach those heights that you may have only dreamed of.

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Lorraine Moller - MAXIMIZING AEROBIC CAPACITY