In Coaches, In The News, In The News - JPN, Training

Lorraine Moller introduces Lydiard Training… the best system for endurance athletes.

Lydiard Training is the best system for endurance athletes, world-wide. You may be training and racing way below your potential, and by following the 5 principles of Lydiard Training, you can consistently PR and improve, race after race. Lydiard Training is designed to bring you to your peak, so you can reach those heights that you may have only dreamed of.

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Lorraine Moller - MAXIMIZING AEROBIC CAPACITY
        
Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.