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October 2019

Lydiard™ Coaching Certification Levels I & II (Boulder) October 11-13, 2019

October 11 - October 13
Boulder, CO

The course starts out on Friday evening showing the awesome historical development of Lydiard™ training. On the following days, we cover the theory and application of Lydiard™ Training so that every participant can write a Lydiard™ schedule and know that every workout has its purpose and place to optimize the training and racing of any athlete.

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Don't just run .... SOAR
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You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.