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Lydiard® Coaching Certification Levels I & II (UK) September 21-23, 2018

September 21 - September 23

September 21-23, 2018
Lydiard Certification Course I&II
Taught by Olympic Medallist, Lorraine Moller



Event Registration Choices Below

(Early Registration Sale Ends August 21st)

Thank you for your interest in attending the
Arthur Lydiard Course

We have been conducting the Lydiard™ Coaching Certificate Clinic (I & II) in its present two-and-a-quarter days format since the spring of 2013.  The course starts out on Friday evening showing the awesome historical development of Lydiard™ training from its modest neighborhood development to becoming the most widely used performance training system in the world for endurance sports.

On the following days we cover the theory and application of Lydiard™ Training so that every participant can write a Lydiard™ schedule and know that every workout has its purpose and place to optimize the training and racing of any athlete.

There are practical sessions on Saturday and Sunday of the quintessential Lydiard™ hill training and the sharpening session of 50/50’s. With lively discussion and case studies we nearly always run out of time so, we have introduced a new schedule with added hours to make Lydiard™ I&II a 20-hour course.

Course Times:
Friday 21st September    1 pm – 7.30pm
Saturday 22nd September     9 am – 5.00pm
Sunday 23rd September      9 am – 4.00pm

>> VIEW FULL LYDIARD CERTIFICATION COURSE SCHEDULE HERE!

21 September, 2018 (Friday):

  • 12:30 – 1:30 Group Lunch Buffet. Registrations and Materials Give-out
  • 1:30 – 2:00   Introductions
  • 2:00 – 2:30  Why we Train, How Training Works, What is effective Training
  • 2:30 – 3:00  History of Lydiard Training and the Worldwide Influence
  • 3:00 – 3:15  Afternoon Tea Break
  • 3:15 – 4:15  The Five Principles of Lydiard Training
  • 4:15 – 5:00   Running Wizard – your free plan and how it works
  • 5:00 – 6:00  Movie – The Golden Hour
  • 6:30 – 7:30   Dinner

22 September, 2018(Saturday):

  • 9:00 – 10:00   Physiology and Energy Systems
  • 10:00 – 10:30 Phase One – Aerobic Development and the Long Run
  • 10:30– 10:45  Morning Tea Break
  • 10:45 -11.15   Hill Training
  • 11:15 –12:30  Practical Session of Hill Training
  • 12:30 – 1:30  Lunch Break
  • 1:30 – 2:15    Anaerobic Training (Intervals),
  • 2:15 – 3:00   Integration Training
  • 3:00 – 3:15   Afternoon Tea Break
  • 3:15 – 4:15   Taper, Racing, Race Recovery, Long –Term Planning
  • 4:15 – 5:00   Recap and Q&A

23 September, 2018 (Sunday):

  • 9:00 – 9:45     Recovery – The Invisible Training
  • 10:00 – 10:30 Positive Feedback Systems
  • 10:30– 10:45  Morning Tea Break
  • 10:45 – 11:15  Writing a Lydiard Training Schedule
  • 11:15 –12:30   Practical Session of 50/50’s
  • 12:30 – 1:30   Lunch Break
  • 1:30 – 3:00    Case Studies
  • 3:00 – 3:15    Afternoon Tea Break
  • 3:15 – 4:00    Recap and Closing
  • 4:15 – 5:00    Recap and Q&A

JOIN US FOR OUR
September 21 – 23, 2018 COURSE 

PAYMENT OPTIONS TO BE ANNOUNCED SHORTLY!

Details

Start:
September 21
End:
September 23
Event Categories:
,
Website:
http://lydiardfoundation.org

Venue

TBA

Organizer

Colin Livingstone & Colin Lancaster
Email:
kiwiendurance@gmail.com
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