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Lydiard™ Coaching Certification Levels I & II (MI) May 19 – 21, 2017

May 19 - May 21

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Lydiard Foundation

May 19 – 21 2017
Lydiard Certification Course I&II
Instructors: Olympic Medallist, Lorraine Moller
& Lydiard Protégé Nobby Hashizume

LOCATION TO BE ANNOUNCED SOON!
Event Registration Choices Below

(Early Registration Sale Ends April 19th)

JOIN US FOR OUR
May 19 – 21, 2017 COURSE 

Choose your Attendee Status, then add
‘Shoe & Form’ Clinic to the Checkout Cart, if desired.
>> VIEW FULL LYDIARD CERTIFICATION COURSE SCHEDULE HERE!

(*Note, the details of the schedule are subject to change)

Friday:

  • 1:00 pm     Form & Shoes (Optional*)
  • 4:00 pm     Introduction of Lydiard Foundation, instructor(s), and self
  • 4:30 pm     Class starts; Historical Background, Worldwide Influence, Five Principles of Lydiard Training
  • 6:00 pm     Dinner Break with Movie (“The Golden Hour“)
  • 7:00 pm     Overview of Upcoming 2 Day Course

Saturday:

  • 9:00 am     Aerobic Development, Simple Physiology, Marathon Conditioning, Hill Training
  • 12:00 pm   Lunch Break with Movie
  • 1:00 pm   Anaerobic Training (Intervals), Integration Training (Coordination), Taper–the Art of Peaking, Q&A
  • 4:00 pm   Workout Practice—Lydiard Hill Training

Sunday:

  • 9:00 am    Recovery Indicators
  • 10:00 am  Planning Yearly Training Cycle, Racing Considerations, Post-Race Recovery
  • 11:00 am   Workout Practice—50/50, Drills
  • 12:00 pm   Lunch Break with Movie
  • 1:00 pm   Review, Group Session—Case Studies, Multiple Questions (part of the exam)
  • 3:30-4:00 pm    Closing Comments

After Payment you will receive two emails:1) from Paypal or your Credit Card Processor and 2) from the Lydiard Foundation. Please check your spam folder to ensure both have been received.

The email from the Lydiard Foundation will contain a link to our online REGISTRATION/PARTICIATION WAIVER FORM which you are required to complete prior to attending the course.

Details

Start:
May 19
End:
May 21
Event Categories:
,
Website:
http://lydiardfoundation.org

Venue

To Be Determined

Organizer

Nobby Hashizume
Phone:
763-443-9828
Email:
nobby@lydiardfoundation.org
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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