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Lydiard® Coaching Certification Levels I & II (Boulder) May 25-27, 2018

May 25 - May 27

Lydiard Foundation

May 25 – 27, 2018
Lydiard
® Training specifically for
High School and College Coaches.

(Early Registration Sale Ends April 25th)

Course Taught by Lydiard® Coaches
Special Opening Presentation
by 4-Time Olympian, Lorraine Moller

Melody Fairchilld - Lydiard Coach

Melody Fairchild, Boulder Coach,
Masters Champion
Multiple Colorado State Championships
4-time US National team member
U.S. Representative World Champs

John Perez - Lydiard Coach

John Perez, Denver Coach,
RRCA Colorado Representative
Founder & Coach, Colorado Running Club
Coach Denver University Run Club
Race Director El Grito 5K

  • COURSE INCLUDES:
    • The structure and application of Lydiard training specifically for high school and college runner.
    • How to train a young runner to consistently set PR.
    • How to prioritize and peak for the most important race.
    • How to adapt Lydiard training for multiple seasons.
    • How to set a young runner-up for a lifetime of fitness.
    • How to tap potential without compromising health or vitality.

We have been conducting the Lydiard Coaching Certificate Clinic (I & II) in its present two-and-a-quarter days format since the spring of 2013.  The course starts out on Friday evening showing the awesome historical  development of Lydiard training from its modest neighborhood development to becoming the most widely used performance training system in the world for endurance sports.

On the following days we cover the theory and application of Lydiard Training so that every participant can write a Lydiard schedule and know that every workout has its purpose and place to optimize the training and racing of any athlete.

There are practical sessions on Saturday and Sunday of the quintessential Lydiard hill training and the sharpening session of 50/50’s. With lively discussion and case studies we nearly always run out of time so, we have introduced a new schedule with added hours to make Lydiard I&II a 20-hour course.

CANCELLATION POLICY: The deadline to receive a refund for your registration is 30 days before the event. After the refund period has expired, registration fees may be applied to a future event or Running Wizard Online Training subscription.

>> VIEW FULL LYDIARD™ CERTIFICATION COURSE SCHEDULE HERE!

May 25. 2018 (Friday):

  • 4:00 pm     Introduction of Lydiard Foundation, instructor(s), and self
  • 4:30 pm     Class starts; Historical Background, Worldwide Influence, Five Principles of Lydiard Training
  • 6:00 pm     Dinner Break with Movie (“The Golden Hour“)
  • 7:00 pm     Overview of Upcoming 2 Day Course

May 26. 2018 (Saturday):

  • 9:00 am     Aerobic Development, Simple Physiology, Marathon Conditioning, Hill Training
  • 12:00 pm   Lunch Break with Movie
  • 1:00 pm   Anaerobic Training (Intervals), Integration Training (Coordination), Taper–the Art of Peaking, Q&A
  • 4:00 pm   Workout Practice–Lydiard™ Hill Training

May 27. 2018 (Sunday):

  • 9:00 am    Recovery Indicators
  • 10:00 am  Planning Yearly Training Cycle, Racing Considerations, Post-Race Recovery
  • 11:00 am   Workout Practice–50/50, Drills
  • 12:00 pm   Lunch Break with Movie
  • 1:00 pm   Review, Group Session–Case Studies, Multiple Questions (part of the exam)
  • 3:30-4:00 pm    Closing Comments

JOIN US FOR OUR
May 25 – 27, 2018 COURSE 

Choose your Attendee Status Below

After Payment you will receive two emails:1) from Paypal or your Credit Card Processor and 2) from the Lydiard Foundation.

Please check your spam folder to ensure both have been received.

The email from the Lydiard Foundation will contain a link to our online REGISTRATION/PARTICIATION WAIVER FORM which you are required to complete prior to attending the course.

Details

Start:
May 25
End:
May 27
Event Categories:
, ,
Website:
http://lydiardfoundation.org

Organizer

John Perez
Phone:
303-912-6401
Email:
john@lydiardfoundation.org

Venue

Alfalfa’s Community Room
1651 Broadway
Boulder, CO 80302 United States
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