Or is it? Such proclamations are regularly chimed from the merchants of the “Get-Fit-Quick” brigade, who appeal to the couch potatoes that there is a magical easy way that caters to their lazy [...]
Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.