The course starts out on Friday evening showing the awesome historical development of Lydiard training. On the following days, we cover the theory and application of Lydiard Training so that [...]
Don't just run .... SOAR
Become a part of the Lydiard Family and stay up-to-date on our events, courses and other international happenings.
You will receive a copy of the Lydiard First Steps Beginners Running Course to use and share with friends and family who may be interested in running safely and at peak performance.