Coaching of Interest?
LYDIARD Course Content includes: Theory and Application of Lydiard training, including the five energy developmental phases, the Lydiard Principles, and the essential timing considerations that prepare the runner for peak performances when it counts year after year.
Most participants have an AHA! experience during this course and never go back to mono and mix-it-all-up training methods again.
The “X” Factors of Coaching uses leading experts to teach Course Topics such as: Sports Psychology, Altitude Training, Advanced Recovery Techniques, Nutrition, Equipment (particularly footwear), Biochemistry and Physiology, Racing Strategies, the Art of Peaking, Latest Training Research and more.
Training is designed to accommodate: Specialty Groups, Beginners, High School, Adults & Multi Generational groups.
Specific Running Objectives/Events include: Middle Distance, Marathon, Ultra-running and Triathlon, Sports.
Note: Certain approved outside courses, certifications and lectures also qualify as contributing credits.
One Year Apprenticeship coaching clients under the supervision of an assigned Lydiard Coach/Mentor
COACHES … Running Wizard will help you organize and keep track of your runners’ individual progress with tools no other program provides. RUNNERS without a coach, Running Wizard is the absolute best personalized running plan available. Just plug in your personal data and training preferences, and the Running Wizard will select the exact Lydiard training plan for you (including daily workouts with pace, duration effort and heart-rate guidelines!
Just Love to run?
JOIN US FOR OUR
November 4-6, 2016 COURSE
& Boulder Road Runners
“This was the best training I’ve ever received for my profession. It makes a huge difference to be trained personally by someone who used the system and became very successful with it. Everything made sense and the analogies were awesome. I also loved practicing the workouts rather than receiving them on a sheet of paper and not experiencing them. I could say so much more!”
“Just wanted to send a quick note your way to say thank you for a FANTASTIC weekend! I feel like I learned so much and it was worth every penny. I can’t wait to find how I decide to use all my new skills and help fellow runners! Yourself, Nobby and everyone in the class were so insightful and a great part of the experience.”
"I have learned so much from your guys and it has made me a better runner and coach. I am very much looking forward to helping people with their own running as I continue to see where the second foray into running takes me!"
"It was great experience meeting you . Nobby and all of you transmit this peaceful energy I could really feel. Thank you for sharing your knowledge with us and for telling us the amazing stories you had as an athlete."
"I want to thank you again for the great experience of meeting you, the
very professional and practical course you taught us and the experiences
you shared with all of us."
"Lorraine and Nobby, thank you so much for hosting and conducting such a great seminar and clinic, I'm proud to be able to call myself a Lydiard coach."
"Mind-blowing! Yes, you can quote me on the website! Its true!!"
"Still digesting all that I have learned and immensely grateful to have been able to participate in such an amazing program. And having the opportunity to share it with such an unexpected and exceptional group of athletes made it even more special. It was a privilege. What you are both doing is worthwhile and important. Never underestimate the influence you have on others!!"
"I had such a great time in class ... I wish I was coming to the next coaching class."
"Just want to send a quick THANK YOU to both you and Lorraine! I thought you both did a fantastic job and I loved the whole weekend!"
"Special thanks to Lorraine and Nobby for hosting the course. I am proud to say that I learned from the best!"
"I would like to thank Lorraine and Nobby for hosting such a terrific coaching seminar. I’m very excited to put the theory into practice and spread the knowledge to others who seek it. I’m proud to be part of the Lydiard Alumni."
"It was amazing!"
"Enjoyed the course tremendously!"
"I really enjoyed the course and it was so nice to meet you and Nobby. I can't wait to get home and implement everything we learned! It was truly a great experience!"
"Having done my post-graduate in education and various exercise and coaching certifications I have experienced many presenters and I can honestly say I have never enjoyed myself more nor been as inspired by an instructor or the material as I was this past weekend. Lorraine and Nobby are certainly passing along Arthur's enthusiasm for running and coaching "the right way. Arthur would be proud!"
"Thanks and I absolutely LOVED the Lydiard course. I’ve been using Lydiard based training for over 10 years and it was great to learn it more in depth!!"
"Taking the Lydiard coaching workshop has totally rejuvenated my love for training and renewed my enthusiasm for performing. I learned so much that I can now share with others. Mostly I have a new appreciation for how the body adapts to physical stressors. In my own training, I am seeing the benefits already."
"It was a Great weekend and I learned even more!
"I have been an avid runner/competitor for 20 years with a master's world championships title and 10 years of coaching, but this course is by far the most inspirational running experience I have had!" I traveled all the way from Bermuda to Boulder, Colorado to take part in the Lydiard I & II Course. Thank you so so much for very fantastic days ... I was transfixed from the get go,there was not one minute I wanted to miss! The guests appearances of Melody Fairchild and sports psychologist Dr Doug Jowdy were a super great addition and very, very informative.
“This course delivered in every way. It didn’t meet my expectations – it surpassed them by far! You gave us all so much and then kept giving more. It was truly incredible to witness this approach on a daily basis. Your passion for what you are trying to achieve was relentless, inspiring and captivating all at the same time. A truly world class experience, giving me the tools to go out and help athletes reach their goals. This course is a must for any coach who wants their athletes to reach their full potential. Recommended 100%+”
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